MBT Movement

The MBT Movement podcast blends the 3-pillars of breath, movement, and ancient wisdom to help athletes and busy professionals move without pain, think with clarity, and perform with purpose.

Each week, Sheldon delivers solo deep dives into evidence-based, practical strategies you can actually use, with occasional guest knowledge shares from experts in the field.

Topics include:

🔺 Movement & flow

🌊 Breathwork & protocols

🏋️ Strength & endurance

✨ Health, longevity & resilience

🧘 Mindset, philosophy & mysticism

Hosted by Sheldon Victorine: Certified Athletic Trainer with 20+ years spanning Division I sports, military special forces, injury rehabilitation, pain management, ergonomics, and running his own private practice. Part movement coach, part life & spirit guide, always a student of the practice.

New episodes every Wednesday.

🤙 Join the free community: www.skool.com/movementbasedtherapy

Honor your body. Restore the flow.

Episodes

9 episodes

Beyond Burnout: The Science of Stress & Sustainable Recovery w/ Jacob Greer | EP9

EPISODE DESCRIPTIONFeeling like you're running on empty no matter how much you sleep or how many cups of coffee you drink? You're not alone. In this episode, Sheldon sits down with Jacob Greer, PhD candidate in Health Behaviors an...

February 11, 2026 • Episode 9 • 1:20:18

Why Stretching Isn't Always the Answer | EP8

You've stretched religiously, foam rolled everything, and still wake up feeling like the Tin Man. Sheldon breaks down why tightness is often protective—not structural, and reveals why your nervous system might be working against your flexibilit...

February 04, 2026 • 1:03:27

Intuitive Eating for Busy Professionals: Breaking the Binge-Restrict Cycle w/ Greta Jarvis | EP7

79% of binge eating experts agree: restriction leads to binge eating. Sheldon sits down with intuitive eating specialist Greta Jarvis to reveal why feeling out of control around food is a biological response, not a willpower problem, and delive...

January 28, 2026 • Episode 7 • 58:43

Why Your January Goals Die in March (And How to Build a Running Program That Lasts) | EP6

DESCRIPTION:88% of New Year's resolutions fail by mid-February. Sheldon reveals what the successful 9% do differently, breaks down the kinetic chain connection between knee pain and hip dysfunction, and delivers a complete progr...

January 21, 2026 • Episode 6 • 59:08

The Breath Blueprint Part 2: Seven Philosophies From Ancient Yogis to Navy SEALs | EP5

EPISODE DESCRIPTION: How do ancient yogis, Russian special forces, and Navy SEALs all arrive at the same breathing principles? In Part 2 of The Breath Blueprint, Sheldon explores seven breathwork philosophies—from 5,000-year-...

December 31, 2025 • 49:39

The Breath Blueprint Part 1: Why 91% of Athletes Are Breathing Wrong — The Science of Breath | EP4

EPISODE DESCRIPTION:Why do 91% of competitive athletes breathe wrong? In Part 1 of The Breath Blueprint, Sheldon breaks down the science—how we lose diaphragmatic breathing by age 5, why your diaphragm is the "pneumatic hub" of your ...

December 24, 2025 • 36:19

From Recovering to Ready: Movement, Hormones & Holistic Healing in Perimenopause w/ Missy Kirman | EP3

Guest: Missy Mims Kirkman, CRNA — Nurse Anesthesiologist & Integrative Health CoachHost: Sheldon — Holistic Movement Coach, Athletic Trainer & Strength Conditioning SpecialistWhat if thriving through perimenopa...

December 17, 2025 • Episode 3 • 1:08:25

Stop Punishing Yourself Into Shape: Why Fitness as Self-Care Changes Everything | EP2

Have you ever told yourself, “I have to go to the gym” — and somehow felt worse whether you went or not? Or tried to “burn off” last night’s dinner? Research on 650 frequent exercisers shows that guilt-driven motivation doesn’...

December 10, 2025 • Episode 2 • 44:47

Beyond the “Core”: Mastering True Trunk Stability | EP1

In this episode, we dive into what true trunk stability really means — and why it’s so much more than just training your “core” or chasing six-pack abs. We unpack the deeper system of muscles and fascia that support your body, protect your spin...

July 12, 2025 • Episode 1 • 33:45